25 things...

One of my oldest friends, Jonathan, has tagged me for this task on Facebook. Here are the rules:

Rules: Once you've been tagged, you are supposed to write a note with 25 random things, facts, habits, or goals about you. At the end, choose 25 people to be tagged. You have to tag the person who tagged you. If I tagged you, it's because I want to know more about you.

So here are my 25 things:

1. I am a middle child, and it's frustrating to realize how much this says about me. Like the years I felt jealous and insecure for not being able to stand out in some way relative to my siblings. I am likely not the smartest child of our family (an honor I would probably give to my older brother John, though I would never publicly acknowledge that fact), certainly not the most artistic (my sister Theresa gets that one), nor the most athletic (which would easily go to my sister, Ann).

2. I tend to feel "just OK" at things. I'm OK as a writer. OK as a blogger. OK as a psychologist.

3. I'm aware that this feeling of being "just OK" is perhaps often more of an emotional echo of how I felt growing up (see #1, above) than a true assessment of my skills or abilities.

4. There's a strange kind of perfectionism that comes out of a need to be more than "just OK" at things. I have that, though you couldn't tell from the level of messiness in my car.

5. I think I have some level of raw talent as a speaker. Which led me to early success speech contests where we had to answer some question based on an analysis of the news (known as "extemporaneous speaking" or "extemp" for short).

6. My lack of preparation led me to have increasingly less success at extemp as my high school career proceeded. I strangely still carry some sense of shame about that.

7. I co-wrote and submitted a script for the television show "Star Trek: Voyager." I really enjoyed that creative process. The script was denied without comment.

8. I really enjoy golfing and probably put too much energy into trying to figure out how to fix my swing flaws and get better at that game.

9. In a lot of ways, I think I kinda stumbled onto my current career. It wasn't so much a calling as a class I kinda liked in college, and so I took some more classes and ended up as a psychologist.

10. That having been said, I think I (rather luckily) stumbled on a job that suits my abilities and interests pretty well.

11. I've come to think that something called experiential avoidance (e.g., a desire to not feel anxiety or pain) is at the root of much of mental illness and general human suffering.

12. I think that the Buddhists have actually been light-years ahead of Western psychology in understanding and addressing this fact.

13. I look back on my years of undergraduate education at St. John's as having been some of the best years of my life, largely because of the friends I met during that time.

14. I was probably even more neurotic then than I am now.

15. In some ways, I think that suffering can be a gift -- in that we can develop an experiential awareness of how hard life can be, how hard it is to overcome difficult habits, etc. It can be the basis of compassion. I thank Pema Chodron for that insight.

16. For right now, I'm reading much less Western psychology and much more Buddhist literature (from Pema Chodron and Thich Nhat Hanh). Strangely enough, I just find it much more relevant and helpful to the work that I do.

17. Likely as a consequence of this, I sometimes have clients wonder if I am a Buddhist (or am somehow trying to convert them to Buddhism). I tell them that I'm not a Buddhist so far as the religious aspects of Buddhism are concerned, but that I am a "student of Buddhism."

18. I'm really enjoying watchind DVD's of the historical miniseries "John Adams." Very good stuff.

19. I'm also really enjoying the album "Flight of the Concords" by the group Flight of the Concords. They're just so talented and funny.

20. I'm trying to get back into a better exercise routine.

21. In my frustration at myself for not exercising more regularly, I've asked my sister Ann to help hold me accountable for reaching my exercise goals.

22. I have two autistic sons, and am aware of feelings of guilt over whether I'm doing enough to help them.

23. My wife is far better at staying organized and on-task than I am.

24. We just found elevated levels of radon in our home. I'm calling around to get estimates on getting the "mitigation" done to fix that problem.

25. I never previously knew that the procedure for reducing radon levels in one's home is known as "remediation."

Peace be to all of you.